Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Have you ever had sex with sisters?

14. Stop smoking weed to fall asleep.

Your gut will thank you.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

They don’t know why though.

Cheers!

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

13. Don't listen to sad music.

Honestly! Do you people actually watch all that nonsense produced by the nitwit network television stations or do they just claim you do?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

- Red meat